Trust me I’ve been the emotional basket case and jet lagged looney! To the point where I didn’t really believe jetlag existed until I left the industry and about three months back on earthly life without flying I realised that things felt more connect and I felt what it really felt like to be grounded. So, this guide blends that lived experience with research-backed strategies you can use anywhere—no fancy gadgets required, just smart habits and a bit of playful discipline.
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